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Making Mealtime Easy, Simple, Enjoyable and  and give you more time with loved ones.

Nutrition led, Home cooked Meal Prep &Fridge Fills

No more 
"What's for Dinner" 

The Nourished Core has this handled! You bring the people we sort the food





Where you can find us IRL!


The Weekly Food Club delivers goodies to SW6 every Friday Order Here

Tasty Salads for Lunch are served at Sangha Studios SW18 from 12 - 2pm every Friday

Contact us if you want meals delivered to your door we are open to all requests!

"Nina has made my week so easy.  Her delicious food is delivered with easy to follow instructions.  The whole family look forward to whats on the menu and the best part is we get to enjoy our meal as a family"
"The Lasagne is delicious.  Ordering it on repeat - even when its not on the menu!"
"I don't have time to cook for myself during the week so having a fridge full of healthy and tasty meals that are packed with delicious flavours is such a bonus when I come home from work and also theres always enough leftovers for lunch the next day!"
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